SLEEP CONSULTING

 

Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain’s battery. Sleeping well increases brainpower just as weight lifting builds stronger muscles, because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time. Then you are at your personal best.

 

Source: Marc Weisbluth. MD. Healthy Sleep Habits, happy Child. Ballantine Books, 2003 print.

As a Certified Infant & Child Sleep Consultant, I start looking at sleep in a holistic manner. As every family and child needs a different approach, I will adjust and customize a plan that suits you best.

 

Sleep consultations can be done by phone/Skype or in home if client is within 30 minute driving distance. For longer distances, an in home consultation can be discussed for an additional fee.

                 Newborn to 4 months

 

Start of right with setting healthy sleep habits for you and your newborn baby.

 

  • 3 Hour in home consultation, to observe your challenges and show you hands on technics to help your newborn sleep.

  • Guidance to set a healthy sleep environment for you and your baby. Following the SIDS guidelines set by Health Canada.

  • Personalized sleep advice geared towards your life.

  • Using gentle sleep methods to give your newborn as much sleep as possible.

  • Supporting sleep documents.

  • One week of email support

  • 30 minute follow up phone calls

                                                            Price $175

          4 Months to 3 years

 

This package is for you to get your child's sleep on track

 

  • Review of your initial intake and sleep challenge

  • 1 hour in home or Skype consultation (depending on location)

  • Personal sleep plan for your child and family

  • Supporting documents on your family’s sleep needs

  • 3 weeks of email support following your consultation

  • 90 minutes of supporting phone calls

  • Gift of sleep tracking app

 

                                                               Price  $425

                                                                                        Twins $475

             6 Months and older,

             slow and steady

This package is for the family that needs more than 3 weeks of support. This may be due to health issues or parenting style

  • Review of your initial intake and sleep challenge

  • 1 hour in home or Skype consultation

  • Personal sleep plan for your child and family

  • Supporting documents on your family’s sleep needs

  • Personalised support discussed and agreed upon initial intake

  • Gift of sleep tracking app

  • This is a customized package. Price dependent on total hours required.

                                                                 Price starts at $475

               12 Hours overnight support   

             5 Months and older

For the family that likes to have the sleep consultant on site when starting the sleep work.

  • Review of your initial intake and sleep challenge

  • 1 Hour consultation

  • Sleep consultant in home from 6 pm till 6 am overnight support

  • Supporting documents on your families sleep needs

  • Personal sleep plan for your child and family

  • 3 weeks of email, phone and app support following 

  • Gift of sleep tracking app

                                                                          Price $1095

               1 Hour phone or Skype consult

                Can be split in 2 x 30 minutes

  • Review of your initial intake and sleep challenge

  • Review of a 24 hour sleep and food log

  • 1 Hour phone or Skype consultation

  • Recorded notes and customized action plan                                                                                                                                                                                                                                                                                                                                                                                   Price $90

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